what if...

i love and adore my husband's free spirit and his ability to live life in the present without worrying.  i tend to be more cautious and a people pleaser.  the other night he said something that made a big impact, it was something to the effect of "it's no fun to live a life always thinking about the "what if".

he told me i should journal my thoughts and feelings through out the day so that i can be more aware and also as a way to minimize stress, by understanding how i react.

my idea of "what if" is usually based out of worry, but i am going to start to turn my thinking around to think of it as all the possibilities and opportunities.