this has been a staple breakfast (and even dinner) for me lately, and i can make it in under 1 minute!!! it is filling, nutritious and keeps you going for a long time.
i don't measure, so i will do my best to give you the recipe:
ingredients:
1/3 cup quick oats
1/3 cup unsweetened vanilla almond milk (add more at end if too dry or sticky. regular milk or water works fine too)
drizzle of honey
heavy sprinkle of cinnamon
1 T creamy peanut butter
throw all ingredients in a bowl and microwave for 45 seconds. add more almond milk to desired consistency. add banana, hemp hearts, berries, nuts or dried fruit (or eat plain!) and enjoy.

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