1. a tendency to think and act deliberately, rather than from fears based on past experiences.
2. an unmistakable ability to enjoy each moment.
3. a loss of interest in judging others.
4. a loss of interest in judging self.
5. a loss of interest in conflict.
6. a loss of interest in interpreting the actions of others.
7. a loss of ability to worry.
8. frequent, overwhelming episodes of appreciation.
9. contented feelings of connectedness with others and with nature.
10. frequent attacks of smiling through the heart.
11. increasing susceptibility to kindness offered, and the uncontrollable urge to reciprocate.
12. an increasing tendency to allow things to unfold, rather than resisting and manipulating.
this is my "to-do" list, and although i don't practice yoga, i looked up the meaning of "namaste" and it's quite beautiful...
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