smoothie...

my new favorite refreshing treat is a smoothie that jarad came up with, it is strawberry frozen lemonade!

ingredients:

1 cup greek yogurt
1 cup frozen strawberries (frozen fresh or organic are best - no added sugar)
1/2 packet of diet lemonade (individual size)

how to:

throw all ingredients into your blender and add water until you get the desired consistency.  it is creamy, tangy and refreshing, but best of all you don't have to feel guilty about drinking it!

***add chia seeds for some extra health benefits***