i came across this quote and it really made a strong point. we often use food to cope with stress, anxiety and boredom. food can either be the best medicine or it can be a poison to our bodies. and what would happen if we chose to exercise when we felt those symptoms of stress instead of eat?
i've been trying to make better eating choices all around, and i am going to be more aware of this stress eating trend. sometimes i have my best ideas or do my best problem solving while at the gym or exercising.
i have a goal to sweat everyday! and when it comes to food, i do better when i don't focus on meals as breakfast, lunch and dinner, but rather 3 meals a day and eat what sounds good. as long as i am getting protein and limit my carbs, then it's okay to eat eggs for dinner or chicken and veggies for breakfast. each day is a new day to recommit to your goals and make good healthy choices.
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