physical education

i have been wanting to find a exercise youtube video for bowie and i to do together.  we have tried a few and neither of us really liked them.  i tried some mommy and me yoga (but i am not into yoga), i even found her an elsa/frozen kids yoga video, but she wasn't into it either.  when this whole quarantine thing started, i came across this instagram account called @thebodycoach

his name is joe and he has his own wellness and fitness program.  his cooking is easy and looks really good!  he has a young family and posts youtube videos called "P.E. with Joe."  he will dress up in funny costumes and do exercises.  he has lots of energy and he can relate to kids well.  so i found one where he was dressed up as scooby do and bowie and i did his work out together.  he did 5 different exercises for 30 seconds each with a 30 second rest in between.  we will start to make this part of our weekly routine.  he also has other work out videos that are great for adults of all fitness levels.